Foam rolling is a form of self-massage or self-myofascial release that can help loosen up tight muscles and "trigger points" that occur when contracted muscle fails to fully release. These adhesions, or knots, can be experienced by people of all ages and fitness levels, and they often result in poor blood and nutrient circulation to the muscle fiber, which can lead to pain or injury. Pliable muscles are healthy muscles, so it is important to take steps to keep your muscles loose and strong. We provide rollers for use in class so there is no need to bring your own.
Single class $15 | 5 Class package $65 | 10 class package $100
*First Class is FREE*