I'm looking forward to working out with you. You may wonder why I request your address. This is for your own protection in case you get injured. It hasn't happened yet, but "HEY" one needs to be prepared. Also, the following is my disclaimer to protect me. :)
Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Fitness With Heart/Sharon Meredith will not be responsible or liable for any injury sustained as a result of using any fitness program presented.
See you real soon!
Sharon