Welcome to my schedule for In-Person Group Classes.
These are conducted at the Bankview Community Association Hall.
If it's your first time here, you will need to create an account. When you select a class, you will be directed to a login screen. Click "Create a new user account". Once you have done this, all future registrations will be very quick and simple.
Register and pay for individual drop-ins below. To purchase a 3 Class Pass, or the Full 6 Week Series, head over to my Shop.
Each class is 50 minutes of somatic movement in the tradition of Thomas Hanna Ph.D.
I'll be guiding you to create ease in your body through the use of gentle 'pandiculations' (a tense & release technique created and systematized by Hanna).
In each class, you'll help your brain create a more accurate neural map of certain areas of the body, by pandiculating the muscles in these areas, thereby relieving chronic unconscious tension and improving proprioception and interoception.
You'll walk away feeling looser, calmer, more balanced, and more connected to your body. And most importantly, you might've learned something about yourself!
Select an available class time below (or buy a class pass) to join in and start finding ease in your posture and movement.