Welcome to my schedule for Online Classes.
To register for a class, please log in. If it's your first time here, you will need to create an account.
You can register for individual drop-ins or multiple classes in a series below.
To get the January bundle pricing or purchase a 3 Class Pass, sign in above, then head over to my Shop to purchase the bundle.
If you buy a bundle or pass from my Shop, credit will be applied to your account, which you can then use to register for classes below.
Each class is 60 minutes of somatic movement in the tradition of Thomas Hanna Ph.D. I'll be guiding you to create ease in your body through the use of gentle 'pandiculations' (a tense & release technique created and systematized by Hanna). In each class, you'll help your brain create a more accurate neural map of certain areas of the body, by pandiculating the muscles in these areas, thereby relieving chronic unconscious tension and improving proprioception and interoception. You'll walk away feeling looser, calmer, more balanced, and more connected to your body. And most importantly, you might've learned something about yourself!