Current Group Class Options:
Pilates REFORMER: This piece of Pilates equipment will help you not only to lengthen and strengthen your body, but will also help improve posture, core stability and overall strength and well-being. 800 THB/Session (5 or 10 Card Purchase)
PIlates Mat: The Mat class incorporates the key principles of Pilates including control, center, flow, precision and breathing. The exercises are often combined with props such as balls, rings and/or rolls. 400 THB/Session (w/10 Card Purchase) GROUP MAT CLASS CURRENTLY UNAVAILABLE
Open Air GYM: Choose from 5 workouts on the boards downstairs ranging from slow and controlled to high intesity. Workouts are done at your own pace with guidance from instructor. Make them as difficult as you'd like!!! 400 THB/Session (w/10 Card Purchase)
FIRST Group MAT and/or OPEN AIR GYM session FREE!!!
10 Cards may be used for any group classes-can mix & match!
Personal Training: 1500 THB/ session (with 10 Card Purchase)
joanna.morstadt@gmail.com
+66 089 846 6610 for MSM or Whatsapp
